Yoga has SO many styles and flavors… and while we could never get to them all- we sure are going to try! We promise to offer traditional and non-traditional classes to provide a little something for everyone! You will find us flowing to all types of music as well- from deep house to classic rock and beyond!
Hatha/Ashtanga style flow in a heated room. Flows are slower, poses are longer, stretches are deeper! You WILL SWEAT profusely! Please bring extra water! We recommend an extra towel (or 2, depending on your sweaty-ness!). Please consult your physician for clearance prior to attending your first warm/hot yoga class.
Rockout for a workout! Pound is a combination of cardio and drums that is so fun, you don’t even realize you’re getting a kick-ass workout! If you’re new to Pound, visit poundfit.com/about to learn more, then come see us for a class! Ripstix provided!
Jami is a native Floridian born and raised right here in FM. She began her yoga practice with Steve Ross from Inhale via the Oxygen channel during a couple of freezing cold winters she spent in northern NH in the early 2000’s. She fell in love with his practice and theories and has been practicing yoga ever since then. Jami also spent some time practicing at the Wilmington Yoga Center in Wilmington, NC. It was her experience there that led her to the decision to one day open her own studio and share yoga with her community and the world.
Jami has spent the better part of the last 12 years in Emergency nursing and is very excited to finally be on the proactive side of health and well-being and to help people learn how to live happier lives through a complete yoga practice. Jami has completed Yogamu’s Bhakti Shala 200 Hr yoga teacher certification program (awaiting completion certificate) and is certified by POUND as a POUND Pro.
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